Habits 101

16/04/2024 47 min Temporada 2 Episodio 21
Habits 101

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Episode Synopsis

In episode 21 of The Golf Beneath the Surface Podcast, Dr. Raymond and Chase kick off a three-part series focusing on habits. In part 1, they discuss the differences between behaviors and habits, the anatomy of a habit (trigger, behavior, reward) and how they’re formed. Enjoy!