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Listen "“if you name it, I eat it” — learning to listen to your body (ft. Nia Augustine) "
Episode Synopsis
This week Claire & Becca chat with Nia Augustine, a first-generation college student, yoga-lover, and advocate for Polycystic Ovarian Syndrome (also known as PCOS). Nia shares her symptoms and how she manages them, walks us through her fitness & meditation journey, and reminds us to “own it” at every stage of life.
Resources Nia mentioned:
A Patient’s Guide to PCOS: https://www.amazon.com/Patients-Guide-PCOS-Understanding-Reversing-Polycystic/dp/0805078282
The PCOS Girls Podcast: https://www.thepcosgirls.com/
The PCOS Nutritionist Podcast: https://thepcosnutritionist.com/podcast/
@nourished.nutritionist: https://www.instagram.com/nourished.nutritionist/
@healthypcos_: https://www.instagram.com/healthypcos_/
Please note — this episode is not designed to provide you with information to self-diagnose. If these symptoms resonate with you, please contact a medical professional.
Nia’s IG: https://www.instagram.com/nene.augustine/
Golden Hour IG: https://www.instagram.com/goldenhour.podcast/
Becca’s IG: https://www.instagram.com/beccajarr/
Claire’s IG: https://www.instagram.com/claire.constant/
Resources Nia mentioned:
A Patient’s Guide to PCOS: https://www.amazon.com/Patients-Guide-PCOS-Understanding-Reversing-Polycystic/dp/0805078282
The PCOS Girls Podcast: https://www.thepcosgirls.com/
The PCOS Nutritionist Podcast: https://thepcosnutritionist.com/podcast/
@nourished.nutritionist: https://www.instagram.com/nourished.nutritionist/
@healthypcos_: https://www.instagram.com/healthypcos_/
Please note — this episode is not designed to provide you with information to self-diagnose. If these symptoms resonate with you, please contact a medical professional.
Nia’s IG: https://www.instagram.com/nene.augustine/
Golden Hour IG: https://www.instagram.com/goldenhour.podcast/
Becca’s IG: https://www.instagram.com/beccajarr/
Claire’s IG: https://www.instagram.com/claire.constant/
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