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Listen "Mindfulness for cricketers"
Episode Synopsis
Mindfulness has far reaching benefits so here Mark talks a little about the links to cricket.Further resources to explore....E-BOOK: Mindful Cricket by Graham Winter.ARTICLE: An example of yoga and mindfulness in practice with Australian cricketersARTICLE: How meditation improves mental focusVIDEO: All it takes is ten mindful minutesVIDEO: Justin Langer on meditation and mental toughnessWEBSITES: Headspace & Smiling MindSupport the show
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