We are joined by Dr. Patrick Coll, geriatrician and professor of family medicine at the University of Connecticut and Medical Director for Senior Health across the UConn Health System. No matter what your age, this episode is a shower of practical insights to keep your physical, cognitive, and emotional health the best it can be. We discuss lifestyle behaviors that decrease our chances of dementia, the opportunity for systemic changes to incent continued engagement in the workforce, and the power of "use it or lose it". Following this episode, Amy opted for a workout and Pat called a friend to play chess. Cheers to the goal: "To live a long, happy, healthy, secure life and not have a prolonged period of disability and dependency at the end of that life." www.GoingOlder.comSponsored by: Nobody Makes It Alone, LLC www.NobodyMakesItAlone.comEpisode 1-21 Produced and Edited by:Sabrina Hill Episode 22+ Produced and Edited by: Nolan Haworth

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