In this  podcast:"5-Minute Magic: Kickstart your health journey with just 5 minutes a day. Embrace Imperfection: Achieve consistency through imperfect action. Progress, not perfection! Your Body, Your Lab: Craft a personalised diet as unique as you. Resilience Reimagined: From 'all or nothing' to 'always something'—reignite your fitness journey! If you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received:https://www.paypal.com/paypalme/headtohearttransformOur Resources:My Website: https://www.thedamngoodlistener.comInstagram: https://www.instagram.com/thedamngoodlistener/Linkedin: benjaminleppierNico's stuff:Linkedin: https://www.linkedin.com/in/nicovalla/Website: https://onehabitcoaching.comInsta: https://www.instagram.com/onehabitcoachingFacebook: https://www.facebook.com/OneHabitCoaching

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