Episode Synopsis "Introduction to GBR and the TASK program"

In this first episode we focus on the initial step in the TASK program which is to gain an understanding of our current time commitments and how we can fit in all the things we need to do and want to do.  We also introduce the process of GLAD and encourage everyone to give it a go.

Listen "Introduction to GBR and the TASK program"

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• "Thriving - not just surviving" Episode 2
• "Thriving - not just surviving" Episode 1
• Making the most of this strange time - flipping to the important not the urgent
• Thriving in the disruption - adapting to the new reality
• Managing assessment stress
• Preparing for exam block
• Proactive active reflection - continual improvement on the study planner
• Assigning my time
• Introduction to GBR and the TASK program