This podcast episode emphasizes the importance of rest and its benefits for physical and mental well-being, drawing parallels from the biblical account of God's rest and Jesus's solitary time for prayer and reflection. It argues that incorporating rest, recreation, and spiritual practices into one's schedule is crucial for preventing burnout and maintaining health, especially in today's demanding world. The text offers practical suggestions for scheduling rest, including setting aside time for enjoyable activities, daily meditation, and prayer, and prioritizing tasks to avoid overcommitment. Ultimately, it advocates for a balanced lifestyle that integrates work with rest and spiritual connection for a healthier, more fulfilling life.
Read the blog post connected to this podcast: ⁠https://drlilycorsello.wordpress.com/2024/06/15/time-for-rest/
Look into Dr. Lily's books here: ⁠https://www.amazon.com/stores/author/B075BHGSYD/allbooks?ingress=0&visitId=c702c1a1-f3d9-4669-a967-b1334496364c&ref_=ap_rdr

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