"When the going gets tough, the tough get going” … as we look to the start of a New Year … Catherine and Jill are keen to help us to “get going and keep going”, and to build our resilience so that no matter what lies ahead, we travel through 2023 in good emotional, mental and physical shape!!! By intentionally focusing on our diet, getting our steps in, improving the quality of our sleep and drinking the aspired to amounts of water, we can hone our understanding of our individual resiliency AND fortify our ability to remain wise, calm and strong in the storm!! Hosted on Acast. See acast.com/privacy for more information.

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