On today's episode I go in depth on utilizing the mental concept of mental visualization to prepare for competition.  More specifically, to use mental visualization to time your movements and actions that you would perform during a game or training.  This practice is training your mind to perform the movements without actually having to physically do them.  It is crucial when using this concept to visualize your movements at game speed and repeat them over and over to help them become 2nd nature in your mind.____________________MJR Keeper Academy YouTubeMJR Keeper Academy InstagramEmail: [email protected]

Ver todos los episodios