In this episode of Goal Tending, host Will Bland engages in adeep conversation with Monica Hurd (Union Commonwealth University’s most winningest women’s volleyball player) about the themes of overcoming excuses, understanding health, and the importance of intentionality in achieving personal goals. They explore the balance between pushing through challenges and recognizing when to take a break for health reasons. The discussion also touches on the impact of alcohol on personal growth and relationships, emphasizing the need for reframing social interactions and finding new ways to celebrate without relying on drinking. Monica shares her journey of abstaining from alcohol and the positive changes it has brought to her life, encouraging listeners to focus on their own growth and self-improvement. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com KeyPoints* Your why is bigger than your excuses.* Everyone has excuses in some way.* Intentionality is key in achieving goals.* Recognizing the difference between excuses and health is crucial.* You should strive to be unrecognizable from your past self.* Get out of your own way to achieve your goals.* The only person that must care about your goals is you.* Reframe how you celebrate and connect with others.* It's okay to watch television without putting something in your mouth.* Keep going; the sky is the limit. Chapters:00:00 Introduction07:11 Understanding the Difference Between Excusesand Health13:16 The Role of Intentionality in Achieving Goals19:59 Navigating Alcohol and Social Life30:14 Advice for the Younger Self and Closing Thoughts Linkshttps://goalswithwill.comhttps://www.instagram.com/monicajean55/

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