In this conversation, Will Bland and Matt Hall discuss the
importance of taking control of one's health through nutrition and fitness. They delve into the significance of understanding macronutrients, tracking food intake, and making informed dietary choices. The discussion emphasizes the need for portion control, the impact of lifestyle changes, and the role of resistance training in maintaining health as one ages. Matt shares insights from his journey as a personal trainer and owner of Clean Eats, highlighting practical tips for listeners to improve their health and well-being. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com
 
Key Points
* Taking control of your health starts with understanding nutrition.
* Tracking macronutrients can lead to better health outcomes.
* Portion sizes have increased significantly over the years.
* It's important to educate yourself about what you're eating.
* Fitness is a crucial component of overall health.
* Resistance training helps prevent muscle atrophy as we age.
* Nutrition should be prioritized over quick-fix diets.
* Enjoying food is part of a healthy lifestyle.
* Incremental changes lead to sustainable results.
* Make fitness a priority to improve your quality of life.
 
Chapters:
00:00 Introduction
01:03 Taking Control of Health and Nutrition
10:20 Understanding Macronutrients and Tracking
Progress
20:02 Portion Sizes and Eating Habits
29:48 The Importance of Fitness and Resistance Training
 
Links
https://goalswithwill.com
https://www.instagram.com/cleaneatzlouisvilleky/
https://www.instagram.com/cleaneatzjeffersontown/
https://www.facebook.com/cleaneatzlouisvilleky
https://www.facebook.com/cleaneatz.jeffersontown

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