The decisions you make in your nutrition and fitness today are investments in how you want to feel and look in the long term! This episode dives into nutrition and fitness advice from a certified fitness and nutrition coach. Amy Wilson shares her lessons learned from over 30 years of experience in the health and fitness industry, and introduces the concepts of FASTer Way to Fat Loss. If you have struggled to lose weight, understand and manage macros, build lean muscle, or find the right balance from a fitness and nutrition plan then this is the episode for you! Come join the conversation and let's grow together.
 
Key Points
*Taking control of your health without medication
*Stop burning muscle and start burning fat
*Your metabolism doesn’t slow down until around 65-70
*Pharmacy, nutrition, and fitness is the Health Trinity
*The scale measures gravity, not body composition
*Progress over perfection
*Micro changes add up for long term gains
*Understand the difference between male and female anatomy and composition
*Muscle boosts your metabolism
*What you use to fuel your body matters
*Would you feed that to your children?
*Metabolic Flexible is that you can burn sugar or fat when needed
*It is possible to reduce diabetes and some diseases with proper nutrition and exercise
*Fill your own cup
*Find a why bigger than your excuses
*You can lose muscle from too much cardio and under eating
*Those “Healthy” foods aren’t healthy
 
Chapters:
00:00 Introduction
01:52 Social Pressure on Dieting
07:40 The FASTer Way to Fat Loss
10:55 The New Year Motivation
12:07 Individualized approach
15:15 Understanding Macros
21:21 Carb Cycling
27:36 Pairing certain workouts with your diet
30:14 Reversing Diabetes and health diseases
35:30 Overcoming the obstacle of time
40:26 Midlife and menopausal weight gain
44:30 Signs of Metabolic Syndrome
49:10 Health advice for your younger self
50:54 Where to find Amy
52:00 Closing
 
Links
Sign up for Faster Way to Fat Loss: https://www.fasterwaycoach.com/?aid=Goaltending
Connect with Amy: https://amykwilson.com
(Free Download) https://amykwilson.com/podcast
Follow Amy on IG: @thenutritioncoachpharmacist⁠ 
Subscribe: https://goalswithwill.com

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