EMDR Therapy

08/06/2022 40 min Episodio 6

Listen "EMDR Therapy"

Episode Synopsis

EMDR (eye movement desensitization and reprocessing) is a form of therapy that helps you process and reduce symptoms of trauma. There is a listener advisory as I talk about my own trauma and my experiences with EMDR. If this is something you’re interested in, I hope this episode empowers you to take that next step in your healing journey:)