What if everything you’ve been told about women, weightlifting, cardio, and dieting is wrong?In this powerful and unfiltered conversation, Daniel sits down with Dr. Olivia — a physical therapist, certified nutritionist, and wellness coach — to dismantle fitness myths and drop truth bombs around women’s health, hormones, and strength training. They dive deep into why every woman should lift heavy, the cardio mistakes sabotaging glute gains, and how your sleep and stress habits are secretly killing your fitness progress.Plus, they get real about Ozempic, weed, weight stigma, and why Orange County might just be the fittest place on Earth. Whether you're chasing a bigger booty, better health, or just clarity in the chaos of wellness trends, this episode is your wake-up call to go higher.Presented by Daniel Walton (@yourpropagandist)Send us a text

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