In his book The Art of War, author Sun Tzu writes, “Every battle is won or lost before it is ever fought.” That's why, so often on the podcast, we talk about how to prepare. About the steps that lead up to game day, whatever the 'game' in your life is. On that theme, this week Hunter and Austin discuss the power of visualization. We talk about what it is, the science behind why it works, and how you can give it a try in your life today.



Your Go Get It Challenge of the week is to take at least 3 minutes each day this week to visualize some aspect of your day.Episode references:



Visualization Techniques to Affirm Your Desired Outcomes: A Step-by-Step Guide



The Science Behind Visualization



THE EFFECTS OF VISUALIZATION & GUIDED IMAGERY IN SPORTS PERFORMANCE by Tracy C. Ekeocha, B.S. 



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