Deep belly breathing, box breathing, and a guided meditation to get into the "void" space. A great meditation to revisit when feeling overwhelm, burnout, or difficulty with decisions. Go into the void with me for a moment and set your burdens down.Quote referenced: "Dropping Ashes On The Buddha"Chapter 11. pg. 31 "...we don't know ourselves. Desire, anger, ignorance cover up our clear mind. If we cut off all thinking and return to empty mind, then your mind, my mind, and all people's minds are the same. We become one with the whole universe."

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