Text Carrie!You know that moment—you pick up a product that looks safe, it says "gluten-free" in bold letters… but something still makes you hesitate.Can you trust the label? What about that "processed in a facility with wheat" note? What the heck is "malt extract" anyway?If you’ve ever stood in a grocery aisle Googling ingredients, this episode is for you. Today I’m breaking down how to read gluten-free labels with confidence—so you can spend less time stressing and more time actually enjoying your food!Come join us in our free Facebook Community, The Gluten Free Engineer. It’s a space where you can connect with others living gluten-free, ask questions, swap tips and recipes, and get support from people who truly get it. Whether you’re newly diagnosed or a seasoned gluten-free pro, you’ll feel right at home.Support the show

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