If you’ve ever thought, “Why do I feel like a different person every week?” — this episode is for you.I’m sharing my personal journey of discovering cycle syncing after years of burnout, blood sugar swings, mood crashes, and thinking it was all just “stress.” As a woman of colour and Type 1 diabetic, no one ever taught me how to understand my hormones - so I had to figure it out myself. Now I’m here to help you do the same.Here’s what I cover in this episode:What the four phases of your cycle actually mean—and how they affect your food, mood, and mindsetThe wild truth about why women’s health isn’t built into medical systems (yep, even now)Why your luteal phase turns you into a no-BS queen—and how to work with itThe moment I realised my insulin resistance (yes even within type 1 diabetes) was linked to my hormonesMy top 3 hormone hacks to plan your life, meals, and workouts without burnoutIf this resonates, subscribe and leave a review, it really helps!Don’t forget to download my FREE 21-Day Wellness Reset Tracker from the show notes to start syncing your cycle with confidence. You deserve to feel good in your body.

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