What if the fear of aging wasn’t about wrinkles or weight gain - but about invisibility, pressure, and outdated expectations?In this episode, I’m sharing the truth about aging as a brown woman navigating chronic illness, cultural guilt, and the glow that comes from letting go.Whether you're 25, 35, or just realizing your body is changing, this one’s a deep (but doable) reframe on what graceful aging really means — and how to reclaim your energy, visibility, and joy on your terms.Inside this episode:Why Indian aunties looked older — and how we break that cycleThe link between rest, diabetes, and cultural shame (yes, they’re connected)Protein, pleasure & peace: the aging trifecta we’re not taughtHow to stop shrinking your routine and start preserving your glowA 5-minute daily ritual that changes how you feel in your bodyIf this episode speaks to you, please subscribe, share it with your girls, and download my free 21-Day Wellness Tracker to start aging with power, not pressure.#AgingWell #BrownGirlWellness #DiabetesSupport #CulturalHealing

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