Send us a text🔥 Episode Summary:This week on Glow Wild, we’re doing more than just setting goals — we’re getting aligned. This isn’t your typical Sunday planning session. This is a full-on life audit, a reset for your habits, and a deep dive into how to build a productive, purpose-filled week that actually feels good.Nicole walks you through the exact steps to reset your week with clarity, focus, and intention — using science-backed strategies to reflect, realign, and reignite your goals. If you’ve been feeling burned out, stuck, or like you’re busy but going nowhere… this one’s for you.You’ll learn how to:Reflect meaningfully on your week with a life auditAlign weekly goals with your deepest core valuesPlan with energy, not just timeBreak one habit and replace it with a better oneBuild systems that match your next-level identity💡 Key Takeaways:Life Audit Questions:What gave me energy last week?What drained me?What am I proud of?Where did I abandon myself?Power 3 Method:3 needle-moving goalsBroken into 30-min micro steps3x 90-minute focus blocksValues-Based Weekly Planning:Align each goal with a top core valueChoose actions that feel meaningful, not just productiveHabit Loop Rewiring:Identify the cue → replace the routine → keep the rewardUse “implementation intentions” to anchor your new habitsEnergy > Time:Work with your ultradian rhythms (90-minute cycles)Rest is part of the plan — not a reward🧠 Research + Tools Mentioned:WOOP Goal Setting Method by Dr. Gabriele Oettingen→ https://woopmylife.org(Combines visualization with planning to improve goal success rates)Ultradian Rhythm & 90-Minute Work Blocks→ Florida State University peak performance studyReflection + Performance Improvement→ Harvard Business Review: The Power of ReflectionIntrinsic vs Extrinsic Motivation Research→ Journal of Counseling Psychology study on value-driven goalsThe Habit Loop - Charles Duhigg, The Power of Habit→ Summary of Habit Loop FrameworkImplementation Intentions by Dr. Peter Gollwitzer→ APA summary on implementation intentions📝 Your Weekend Challenge:Answer the 4 Life Audit questionsPick 3 goals that truly move the needleAlign them with your valuesBreak one habit loop and build a better oneSchedule rest — before burnout schedules you✨ Share the Glow:If this episode lit a fire in you — pass it on.🎧 Tag @glowwildpodcast on Instagram and let Nicole know:👉 What habit are you breaking this week?👉 What’s your #Power3 for the week ahead?🔔 Subscribe & Review:If you loved today’s episode, hit that follow button, leave a review, and share it with your ambitious bestie or anyone craving a reset.Support the show

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