Glow Up and Show Up

Por: Mary Lacey Banks
Welcome to Glow Up and Show Up, the podcast for the girlies who are ready to stop numbing and start becoming.

I’m your host, Mary Lacey Banks: former party girl turned podcaster, speaker, and your personal hype woman for the biggest glow up of your life.

The glow up isn’t a trend. It’s not a diet. It’s a mindset. A lifestyle. A lifelong journey of becoming who you were always meant to be.

Each week, I share coaching, honest conversations, and Glow Work to help you create a life that feels as good on the inside as it looks on the outside.

Let’s glow, babygirl. ✨
54 episodios disponibles

Latest episodes of the podcast Glow Up and Show Up

7. Glow Up by Letting Go: Intuition, Healing & Wealth Energetics with Christina Deering 13/11/2025
6.Healing Codependency in Relationships with Jessica Graham 04/09/2025
5. God, Grief, and The Glow Up with Alexis Carpenter 27/08/2025
4. Glow Up Your Mindset with Meredith Brick 13/08/2025
3. Binge Eating Recovery Tools That Actually Work with Dr. Kristina Dobyns 07/08/2025
2. The Middle Place with Mallary Tenore Tarpley 30/07/2025
1. This Is Glow Up & Show Up: The Glow Up I Never Saw Coming 25/07/2025
# 47 The Rejection That Changed Everything 10/07/2025
#46 I Didn’t Hit Rock Bottom—But I Still Quit Drinking 05/07/2025
#45 What is Sober Curious: A Real Talk Recovery Conversation 27/06/2025
#44 The Recovery Glow Up - Celebrating 2 Years Alcohol Free 18/06/2025
#43 From My Dad’s Basement to 43 Episodes Later - How Podcasting Helped Me Heal, Grow, and Start Over 28/05/2025
#42 Our Mother's Day Love Letter (Podcast Edition) 08/05/2025
#41 From Gym Girlies to Grown Women with Jenna Huffine 24/04/2025
#40 The Tale of The Midwest Eat Pray Love Queen with Alex Zimmerman 19/03/2025
#39 Grow Where You Are Planted 01/03/2025
#38 ADHD, Dopamine, & Doing the Damn Thing with Jennie Anderson 19/02/2025
#37 Why Can't Everyday be Galentine's Day? With Ashlee Whitmore and Kylie Lewis | Part 2 12/02/2025
#36 Why Can't Everyday be Galentine's Day? With Ashlee Whitmore and Kylie Lewis | Part 1 05/02/2025
#35 More Than Just Sober: Creating a Life You Love in Recovery with Emily Killeen | Part 2 29/01/2025
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