'Moments of joy help wire positive behaviour': Global JOY interview with Shamash Alidina, author of 'Mindfulness for Dummies'

Global JOY interviews
18/08/2022 8 min

Listen "'Moments of joy help wire positive behaviour': Global JOY interview with Shamash Alidina, author of 'Mindfulness for Dummies'"

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Episode Synopsis

Joy creates changes in our brain & body through the release of  dopamine. This helps us create positive change in our life. 
An informative and inspiring conversation with Shamash Alidina, author of  'Mindfulness for Dummies', co-founder ofthe Museum of Happiness, and  founder of www.teachmindulnessonline.com 
For the latest laughter yoga 'JOY' courses, conferences and coaching  please visit www.joehoare.co.uk

More episodes of the podcast Global JOY interviews

'Smiling is a fast-track way to joy': Global JOY interview with author of 'Laughing at cancer' Ros Ben-Moshe 13/09/2022
'Joy is our birthright....... we are born joyful': Global JOY interview with Laughter Yoga Ambassador Lara Lucaccioni 08/09/2022
'Joy is connection with all life': Global JOY interview with Cynthia Paris is a Laughter Yoga Ambassador from the USA 06/09/2022
'I found my joy in laughter yoga': Global JOY interview with Eser Mutlu, Laughter Yoga Master Trainer from TURKEY 01/09/2022
'When we feel it, others then feel it too': Global JOY interview with Lee Jean, Laughter Yoga Ambassador from MALAYSIA 30/08/2022
'I love people ..... I am living with JOY' - Patch Adams 29/08/2022
'Joy's best friend is Delight': Global JOY interview with Judith Croner-Small, Laughter Yoga Ambassador from NEW ZEALAND 25/08/2022
'Joy is oneness' with Sherry, laughter yoga teacher from IRAN 23/08/2022
'Joy is in my heart' with Karima Hkima from TUNISIA 16/08/2022
'From trauma to joy - how joy gives hope', with Ernest RUKINGA, a psychologist, laughter yoga teacher and laughter ambassador from RWANDA 12/08/2022
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