Litty is giving gems in episode 4 tapping into the real issue of why we can’t feel joy and bliss all the time! She talks about how 8 hr school programming subliminally taught us to be compulsive thinkers. Did you know you are not your mind? Yep! That voice in your head isn’t you it’s your tool ! Litty guides us on becoming aware of the mind chatter as she calls it and encourages to make it work for you ! Ya know the term MINDSET(what your mind set on) what are you aligning with ! Ending it with positive affirmations.

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