In this episode, we talk about change. Change can be quite scary, but we urge you to view it differently. Change can be very good! We talk a lot about the things that help us cope with change and what has made change more palatable for us. For Taylor, it's been becoming very comfortable in himself. This happened through exercise and diet. For Nicole, it's being more mentally driven. Finding what helps you stay centered will help you deal with change!

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