Would putting on paper help you with your anxiety or stress?  It just might.  It definitely helps me.  By journaling you are getting the stress out of your mind and your heart and put it on paper.  Learn how I've been journaling since 1995 and how it has helped me stop the mental gymnastics.  Take a listen.  You just might have another tool in your pocket. Do you need some coaching regarding the fear/anxiety/stress you are living with? Then let's have a 30-Minute Free Call to see how working together can bring you to that goal.  Schedule time with me! Educational Resource – "Giving You a Fresh Start!"  https://givingyouafreshstart.com/  Click this link to receive the first Chapter of my Book "Can I Have Your Heart … Daddy?" and receive my encouraging, motivating, and educational Newsletters First Few Chapters of "Can I Have Your Heart ... Daddy? Purchase my new Book "Can I Have Your Heart ... Daddy?" Purchase "Can I Have Your Heart ... Daddy?"   Ways to connect with me: My Website will give you more information https://reginasanchez.com/ Email me to connect [email protected]   Social Media LINKED IN INSTAGRAM PINTEREST The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

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