When coaching clients on their food intake, I encourage eating good, whole, "real" food 85-90% of the time. Then to have a treat and choose to venture into the 10-15% of eating, don't fall into this trap.  Listen to my Podcast listed below to understand what that 10-15% of "fun" food eating should/could look like.  As always, make wise decisions. Would you like some guidance on identifying some of that "fun" food?  Then let's have a 30-Minute Free Call to begin that journey to health filled eating.  https://calendly.com/info-22168/30-minute-free-consult Click this link to receive the first Chapter of my Book "Can I Have Your Heart … Daddy?" and receive my encouraging, motivating, and educational Newsletters https://health-wellness-organizational-coach.aweb.page/p/4db71de9-528b-46d5-9ce6-b110d0732426 Purchase my new Book "Can I Have Your Heart ... Daddy?" https://www.amazon.com/Can-have-Your-Heart-Daddy-ebook/dp/B09HSWCCYZ/ref=sr_1_1?crid=2QXXJOXTGIHGO&keywords=can+I+have+your+heart+...+daddy&qid=1646679449&s=books&sprefix=can+i+have+your+heart+...+daddy%2Cstripbooks%2C82&sr=1-1 Ways to connect with me: My Website will give you more information https://reginasanchez.com/ Email me to connect [email protected] Social Media MEWE LINKED IN PODCAST - Giving You A Fresh Start The following teaching offering information on Health and Wellness is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

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