The festive season, with its joyous celebrations and family gatherings, can sometimes bring about challenging interactions, especially when faced with a family member who may not fully support your lifestyle choices.
Instead of letting these encounters become sources of stress, frustration or resentment, this is an opportunity to embrace kinder and more compassionate self-narratives. In this episode, we explore how cultivating positive internal dialogues can empower you to navigate these situations with love and understanding.



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