The holiday season, while filled with joy and festivities, can also be a source of stress and overwhelm for many.
Maintaining a sense of balance and staying grounded amidst the chaos is crucial for your overall well-being.

In this episode:

- The top stressors in your environment during the festive season

- The sabotaging self-narratives of the perfectionist, people pleaser & high achiever

- The secret to creating genuine, lifelong memories with others


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