From downplaying burnout and comparing it to a 'bad hangover' to believing only high level executives can experience burnout, there are several common misconceptions about burnout that can contribute to a lack of understanding and effective management.

This lack of understanding can lead to an undermined feeling of validity, not seeking support, feeling isolated and stigmatized, often blaming oneself for burning out.

In today's episode, addressing these misconceptions through education and awareness can help create a more supportive environment for individuals experiencing burnout.

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