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Listen "Epsiode 99: Changing your program/rotation"
Episode Synopsis
Join me in today episode where I discuss changing up your program/roation. I go into the factors to consider before you do so that should allow you to continue to progress, get stronger from a similar split as you've been doing. I also touch on why you might need to drop your volume and when you should change things up completely.
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Follow me on insta:
@prepcoachuk
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