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Listen "Episode 94: Peak week Bikini Girl vs Mens Physique"
Episode Synopsis
Join me in todays episode where I talk through the difference in 'peak week' between a bikini girl and a mens physique competitors. I use examples from clients that recently competed in the 2bros MK classic who between them picked up 4 x🥇and 2 x🥉. As you'll here both strategies were very different, even between the guys, so I hope you find it insightful.
Follow me on instagram:
@prepcoachuk
Follow me on instagram:
@prepcoachuk
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Episode 243: Can females use insulin?
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Episode 242: Competing year in year out
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Episode 241: How I coach seasoned athletes
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Episode 240: Avoiding feeling lost post show
16/05/2025
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