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Listen "Episode 68: Rest Periods and Female Glute Development"
Episode Synopsis
Join me in todays episodes where I discuss my thoughts on rest periods between loading sets and why the standard 'two minutes' might not be applicable. I also go into the 'secret' behind female glute development and three strategies you need to focus on to bring them up.
Follow me on instagram:@prepcoachuk
Follow me on instagram:@prepcoachuk
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