Join me in welcoming back to the podcast one of the muscle mentors, Luke Hoffman. Having already got one of the all time downloaded episodes it was a pleasure have Luke back on discussing all things program design.

Throughout the episode Luke goes into detail regarding his philosophy behind his programming and the key things we should be aware of when writing a plan. We touch on why female programming might differ from males and  Luke sheds his views on the high volume vs low volume debate.

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