ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 35: How to avoid overeating and setting mini goals"
Episode Synopsis
In the current lockdown situation over eating is a fairly common occurrence. Through the work I've done with clients over the year I discuss ways we have avoided it or combatted it.
I also discuss our new 6 Week Lockdown Physique program that ensures you can mobilise fat, add muscle mass or maintain your physique whilst working out from home.
@prepcoachuk
I also discuss our new 6 Week Lockdown Physique program that ensures you can mobilise fat, add muscle mass or maintain your physique whilst working out from home.
@prepcoachuk
More episodes of the podcast Give it the Beanz
Episode 249: The prep before the prep
27/10/2025
Episode 243: Can females use insulin?
23/06/2025
Episode 242: Competing year in year out
16/06/2025
Episode 241: How I coach seasoned athletes
06/06/2025
Episode 240: Avoiding feeling lost post show
16/05/2025
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