ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 26: How I program for my clients"
Episode Synopsis
In todays episode I discuss the system I have created for helping clients transform their physique. I go into detail on how I program for females and males including the differences in training and also why this is so.
If you are unsure on any of the topics discussed pleased drop me a message and we can have a chat.
@prepcoachuk
If you are unsure on any of the topics discussed pleased drop me a message and we can have a chat.
@prepcoachuk
More episodes of the podcast Give it the Beanz
Episode 249: The prep before the prep
27/10/2025
Episode 243: Can females use insulin?
23/06/2025
Episode 242: Competing year in year out
16/06/2025
Episode 241: How I coach seasoned athletes
06/06/2025
Episode 240: Avoiding feeling lost post show
16/05/2025
In God we trust