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Listen "Episode 216: Reverse dieting into shows"
Episode Synopsis
Join me in todays episode where I discuss how I reverse my clients into a show. I give you an example of how I reverse diet using one of my clients that is sitting at two weeks out. I also go into why we need to do this and the science behind it.
If you are interested in competing in 2024/2025 then do not hesitate to join a winning team and enquire today.
Drop me a follow on instagram:
@prepcoachuk
If you are interested in competing in 2024/2025 then do not hesitate to join a winning team and enquire today.
Drop me a follow on instagram:
@prepcoachuk
More episodes of the podcast Give it the Beanz
Episode 249: The prep before the prep
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Episode 243: Can females use insulin?
23/06/2025
Episode 242: Competing year in year out
16/06/2025
Episode 241: How I coach seasoned athletes
06/06/2025
Episode 240: Avoiding feeling lost post show
16/05/2025
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