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Listen "Episode 213: Peak week"
Episode Synopsis
Join me in todays episode where I give an insight to the 'what' and 'why' behind peak week. I give examples of what I do with my clients nutrition, expenditure and PEDs across the week. I also give you a few different examples of how you might load going into the show.
If you are looking to compete in 2024/2025 and want to win/place in all your shows then enquire today.
Follow me on instagram:
@prepcoachuk
If you are looking to compete in 2024/2025 and want to win/place in all your shows then enquire today.
Follow me on instagram:
@prepcoachuk
More episodes of the podcast Give it the Beanz
Episode 249: The prep before the prep
27/10/2025
Episode 243: Can females use insulin?
23/06/2025
Episode 242: Competing year in year out
16/06/2025
Episode 241: How I coach seasoned athletes
06/06/2025
Episode 240: Avoiding feeling lost post show
16/05/2025
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