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Listen "Episode 119: Increasing sets across month and deaths in bodybuilding"
Episode Synopsis
Join me in todays episode where I discuss one of the newest approaches to training we have seen trending in the industry. This new method isn't something I currently do but I do think it is very smart and has evidence that it works. I go into exactly how it works and also touch on a sensitive topic of recent deaths we have seen in the bodybuilding industry.
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Follow me on instagram:
@prepcoachuk
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