Back in 2020, Keely and Piper decided to do a popularized workout challenge and give you the run down on how things went. Well fast forward two years and they're doing it again, this time with the 12-3-30 treadmill workout that took the internet by storm. After doing the workout for 5 weeks, the gals debrief on how their experience was, if they would recommend it, and more! Whether you have done the workout or want to give it a try, listen to this episode to see what Keely and Piper have to say.
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