Girls That ADHD

Por: Sayaka Sayeed and Anushka Phal
Join Anushka and Sayaka, two brown ADHD therapists with ADHD, as we break down the frustrations, consequences, benefits and tips on functioning in a neurotypical world. Every week, we deep dive into ADHD topics and share our personal and professional thoughts on navigating life, culture, work, business and relationships, with less jargon and more unhinged fun.
21 episodios disponibles

Latest episodes of the podcast Girls That ADHD

Time Agnosia, Rhythms & Routines: Rethinking ADHD Time Management 04/01/2026
Celebrating Wins as an ADHD-er 08/07/2025
ADHD & Self-Compassion 01/07/2025
Internalised Ableism & ADHD: Why You Feel Like You’re Not Doing Enough 23/06/2025
ADHD & Thought Spirals: How to Stop Overthinking 10/06/2025
Emotional Regulation Pt 2: How to Track Dysregulation and Stay Regulated 02/06/2025
ADHD Masking & Baby Steps to Unmask 22/05/2025
An Intro to Dating with ADHD (Ghosting, Limerence & RSD) 16/05/2025
Why Boredom Feels So Painful with ADHD (and What to Do About It) 09/05/2025
Making Routines with ADHD: How To Stay Functional (Without Hating Your Life) 01/05/2025
How to Set Goals with ADHD (That Actually Stick!) 24/04/2025
Morning Routines for your ADHD 14/10/2024
How to Highlight ADHD Strengths at Work 14/10/2024
Emotional Regulation (AAAH!) 23/09/2024
Time Agnosia, Time Management and Organisation 09/09/2024
Self-Monitor, Self-Control, Plan & Organise 02/09/2024
A Day of Executive Dysfunction 26/08/2024
Women that ADHD 19/08/2024
Debunking ADHD Myths (FIGHT ME!) 13/08/2024
To Diagnose or Not to Diagnose? That is THE question. 05/08/2024
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