We aim to lift up our community. Speaking on health, and fitness, motherhood and every single thing in-between.

Latest episodes of the podcast Girls from the gym!

• Etiquette at the Gym
• Health and Fitness on the JOB
• Jack Beery on saying "NO" to yourself
• Ashlyn and Ibby Graduate
• Callie and Jacque sit down to talk where they are in quarantine and boobs. Ladies take a listen!
• Coaching and living the dream with Victor Ibarra
• Callie sits down with local small business owner Leigh Kepley
• Running With Brent
• What do you buy into?
• quarantine happy hour at 6ft apart! Stay Healthy Friends!
• The New Normal
• Healthier at home:tips on how to not derail out of the gym.
• Optimism with the girls