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Listen "Sonya and Tedi: Tips for Stress Management"
Episode Synopsis
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge discuss how they deal with stress in everyday life including guided meditation, the importance of exercise, time management, aromatherapy, and more!
2:30
Fight or flight mode. What is one simple thing that Sonya does to deal with stress?
10:30
Indeed Ad Read
11:30
Earn your sleep.
15:45
Connect with others.
21:05
How does Tedi take a step back and react to a stressful situation?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2:30
Fight or flight mode. What is one simple thing that Sonya does to deal with stress?
10:30
Indeed Ad Read
11:30
Earn your sleep.
15:45
Connect with others.
21:05
How does Tedi take a step back and react to a stressful situation?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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