Episode Synopsis "Rest & Sleep Are Priceless"

Today I talk about the value of rest, sleep and relaxation. I also give tips on how achieve optimal sleep and rest.

Listen "Rest & Sleep Are Priceless"

More episodes of the podcast Girl On The Gray Couch

• Love Over Everything
• Obstacles & Cluelessness
• When An Unwanted Guest Shows Up
• Pushing Through
• The Gift of Silence
• Healing My Body
• Do Work That Satisfies Your Soul
• Managing Expectations
• Rest & Sleep Are Priceless
• Loving yourself is right!
• Take Care Of You
• Talk Therapy
• How I Got On The Couch