Girl Got Goals

Por: Kimberly Blalack, IFBB Bikini Pro & Marci Allen, CPT/WFS
Welcome to Girl Got Goals, the podcast dedicated to celebrating and supporting all women on their life’s journey.

Each week, we dive into a wide range of topics, from holistic health and nutrition to fitness tips and mental well-being, all tailored to the unique needs of women.

Join us as we chat with experts, share inspiring stories, and provide practical advice that empowers you to take charge of your health.

Whether you’re a fitness enthusiast, a busy professional, or just starting your wellness journey, our episodes offer insights that resonate. Discover how to navigate the complexities of women’s health, find balance in your life, and build a community of support.

Tune in and transform your approach to wellness—because empowered women empower women!
45 episodios disponibles

Latest episodes of the podcast Girl Got Goals

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Episode 21: Paralyzed By Perfection?? 24/02/2025
Episode 22: Progressing Past Perfectionism 03/03/2025
Episode 23: Growing Stronger with Brenna Bertolino 17/03/2025
Episode 24: Kimberly's Hashimoto's Diagnosis - Part One 24/03/2025
Episode 25: Kimberly's Hashimoto's Diagnosis - Part Two 31/03/2025
Episode 26: Menopause! WTF is Happening to Me?? Series Overview 14/04/2025
Episode 27: Hormones! WTF is Happening to Me? Series 28/04/2025
Episode 28: HRT! WTF is Happening to Me? Series 12/05/2025
Episode 29: Relationships & Intimacy - WTF is Happening to Me?! Series 26/05/2025
Episode 30: Mental Health - WTF is Happening to Me?! Series 09/06/2025
Episode 31: Fat Loss After 40+ WTF is Happening to Me?! Series 23/06/2025
Episode 32: Cheat Meals, Cocktails & Calories Q&A 07/07/2025
Episode 33: Fat Loss Supplements that Actually Work & Why Hydration is a Game Changer 21/07/2025
Episode 34: Cardio Demystified! Burning Fat the Smart Way 04/08/2025
Episode 35: Exercise Like A Girl! 25/08/2025
Episode 36: Building A Strength Training Plan - Part Two: Exercise Like A Girl Series 02/09/2025
Episode 37: Fueling Her Strength - Part 3 - Exercise Like A Girl Series 08/09/2025
Episode 38: Staying Strong for Life - Part 4 - Exercise Like A Girl Series 15/09/2025
Episode 39: It's Our Birthday! 23/09/2025
Episode 40: Filtered Realities: Social Media & Body Image 29/09/2025
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