Por: Gigi Xian

Gigi is a certified Meditation Teacher from Hoame, North America's largest modern meditation studio. She is offering her energy and learning from her own meditation and mindfulness practice as well as the knowledge she learnt from her Teacher Training to everyone who wants to live a more mindful and meditative lifestyle. Gigi believes meditation is not about not thinking or not doing, but it's more about BEING - being your authentic self, being at the moment, and being the best version of yourself every day.

If you want to chat more about meditation, mindfulness and self growth, feel free to connect with her @gigitwinkle on instagram.

6 episodios disponibles