Giggles&Glutes Podcast

Giggles&Glutes Podcast

Por: Zoë Müller & Donaé Marinus
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
54 episodios disponibles

Latest episodes of the podcast Giggles&Glutes Podcast

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BCAAs vs Water: What You Really Need to Know for Your Training & Recovery 21/07/2025
Training Burnout Is Real: Signs You’re Overdoing It & How to Recover Smarter 14/07/2025
Grow Your Glutes: Mind-Muscle Secrets for a Strong, Lifted Booty 07/07/2025
Why You NEED Cardio & Stretching for Muscle Gains, Recovery & Fat Loss 30/06/2025
Why Your Glutes Aren’t Growing: Unlocking Mind-to-Muscle Magic 23/06/2025
Pilates, HYROX, Running & More: Which Workout Style Actually Works for YOU? 16/06/2025
Kourtney Kardashian’s Ozempic Gummy: The Lawsuit, The Science, and The Red Flags 09/06/2025
The Future of Fitness: 5 Trends Every Woman Should Know in 2025 02/06/2025
From Burnout to Breakthroughs: 6 Months of Chaos, Catch-Ups & Confidence 26/05/2025
What is Insulin and can it make you gain weight? | Debunking Glucose, Carbs & Fat Loss Myths 19/05/2025
Why Your Booty Won’t Grow Without Water | Hydration 101 for Fit Girls 12/05/2025
Alcohol vs. Your Fitness Goals | How Alcohol and Drinking Affects Fat Loss, Gains & Recovery 05/05/2025
Bloating, Hormones & Gut Health: What Dairy and Fiber Mean for You 28/04/2025
OUR OPINION ON Lizzo’s WEIGHTLOSS Journey & the Truth About Nutrition: Are You Micronutrient Deficient? 22/04/2025
Calories vs Macros: What Should You Track First for Fat Loss & Muscle Gain? 14/04/2025
How to Build the Perfect Plate for Fat Loss & Muscle Gain 07/04/2025
Macros, Micros & Real-Life Nutrition Tips ⎸ The Truth About Protein, Carbs, Fats & Vitamins 31/03/2025
Protein Powder for Women: Benefits, Needs & When to Use It 27/03/2025
Creatine 101: The truth About Creatine for Women and all of it’s Benefits & Science 17/03/2025
Understanding PCOS: Symptoms, Diagnosis, and Management 12/03/2025
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