Giggles&Glutes Podcast

Giggles&Glutes Podcast

Por: Zoë Müller & Donaé Marinus
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
53 episodios disponibles

Latest episodes of the podcast Giggles&Glutes Podcast

Becoming You Again in 2026 | Identity, Habits & Confidence Without New Year Pressure 09/01/2026
Postpartum Fat Loss & Training Explained | Stop “Bouncing Back” & Build Forward 02/01/2026
How Exercise During Pregnancy Benefits the Baby & helps with a Faster Postpartum Recovery 19/12/2025
Third Trimester Workouts & Birth Prep | How to Train, Breathe & Fuel for Labour (Science-Backed) 15/12/2025
The Second Trimester Guide: Safe Exercises, Smart Modifications & Nutrition You REALLY Need 05/12/2025
First Trimester Exercise Myths You Should Stop Believing | Safe Pregnancy Training Guide 27/11/2025
How Lifting Weights Gives You Main Character Energy | Stop Shrinking, Start Leading 21/11/2025
The Truth Behind the Gym Girl Aesthetic: Muscle Mommy Culture, Tripods & Real Empowerment 14/11/2025
Real Main Character Energy: 6 Habits That Build Quiet, Unshakeable Confidence 06/11/2025
What We Wish Every Woman Knew About Fitness, Food & Confidence 30/10/2025
Is Laziness Really Holding You Back? 23/10/2025
The Psychology of Motivation vs Discipline: Why You Don’t Need More Willpower 20/10/2025
7 Daily Habits to Boost Your Metabolism Naturally 05/10/2025
How to Build Fitness Habits That Stick: The 4-Step Habit Loop (Cue → Craving → Response → Reward) 25/09/2025
Women’s Fitness Struggles: Gym Intimidation, Home Workouts & Mindset 08/09/2025
5 Metabolism Lies Keeping You Stuck (and What Actually Works) 01/09/2025
Fitness Truths Exposed: What the Industry Never Told Us 18/08/2025
5 Steps to Heal Your Relationship with Food and Escape Diet culture 04/08/2025
Ditch the Scale: Smarter Ways to Track Your Fitness Progress 28/07/2025
BCAAs vs Water: What You Really Need to Know for Your Training & Recovery 21/07/2025
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