In Episode 25, Billy Donnelly is very clear that the struggle is real. It never goes away; it's a constant battle for us on a daily basis to cope and manage. However, he offers some positivity and reassurance that we are not in this alone, and there are resources available to us to aid us in our fight. He emphasizes that this is not the area in your life where you need to go it alone or try proving that you can handle things by yourself. We all need to be ready, willing and able to ask for that necessary help to lessen our struggles and accept it. He likens life to a never-ending boxing match (or MMA, if you prefer). Every day is just another round - some harder than others, some more hurtful than others - and rather than giving up, we just have to keep on going, keep on battling. He also goes through some of the reasons people use as excuses for not seeking help and challenges those who refuse to get assistance to truly ask why they won't in their quests to feel better. 

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