Stop Neglecting Yourself: Cultivate the Life You Deserve

31/03/2025 31 min
Stop Neglecting Yourself: Cultivate the Life You Deserve

Listen "Stop Neglecting Yourself: Cultivate the Life You Deserve"

Episode Synopsis

What if the relentless hustle isn’t the golden ticket to success but a fast track to burnout? That’s the hard lesson Cris Auditore learned in his early 20s. Now, he’s sharing the transformative insights that helped him navigate the often-overlooked realm of self-care for business owners. By dissecting the exhausting demands of hustle culture, he makes a compelling case for integrating disciplined rest into your routine. Understanding personal needs and allowing time for rejuvenation doesn’t just protect your well-being—it enhances your productivity and long-term success.Some topics covered are:  The hustle culture and its effects Personal experiences of burnoutStories of successful entrepreneurs experiencing burnout Principle of the Sabbath as a restorative tool Connecting with nature for mental health Self-care as a necessity, not a luxuryAnd much more...