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Listen "99. 8 Wellness Habits That Have Me THRIVING In My 30s"
Episode Synopsis
💡FREE MINDSET SHIFTS GUIDE HEREWORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAMNovember enrollment open now!💖Learn more & join me hereGET STARTED ON YOUR TRANSFORMATION⬇️💻Fat Loss Plan: get our proven plan for fat loss🛍️Grab & Go Shop: shop all of our resources, including a macro count from meIn this episode, I'm thrilled to share transformative wellness habits that have been game changers for me and my clients. I reflect on my personal journey, from battling severe illness to thriving with intentional lifestyle changes like getting fresh air each morning and mindful protein intake. I also cover the benefits of balanced snacking, meal planning, and reducing alcohol for better mental and physical health. Join me as I dive into tracking progress, reducing screen time, and making small but impactful changes to improve overall wellness. 01:23 Fall Vibes and Personal Updates 03:58 Holiday Excitement and Upcoming Plans 06:08 Celebrating Episode 100 07:35 Eight Wellness Habits That Changed My Life 11:54 Habit 1: Fresh Air in the Morning 17:22 Habit 2: Nourishing Snacks 23:05 Habit 3: Tracking Progress and Habits 27:55 Habit 4: Reducing Alcohol Intake 29:06 Personal Experience with Alcohol 30:38 Impact of Reducing Alcohol 34:24 Meal Planning for Wellness 37:33 Grocery Shopping Habits 40:57 Family Time and Outdoor Activities 48:38 Reading at Bedtime vs. Scrolling 51:01 After Meal Walks 52:33 Conclusion and EncouragementConnect with me on socialInstagram | @balancebyhilaryFacebook | Balance by HilaryTikTok: @balancebyhilaryWEBSITE:www.balancebyhilary.com
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